Category: yoga show Hindi TV Channel Yoga TV
Characters: Shilpa Shetty Please rate this show :
Serial Concept: Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul! Welcome to Shilpa's Yoga!
Yoga, the Sanskrit word for union, is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga. And while there are many different kinds of yoga, ranging from the more gentle Hatha yoga to the more strenuous, like Bikram yoga, performed in a 105°F room or power yoga, every form of yoga improves your health from head to toe. The different postures or 'asanas' in yoga help in toning and strengthening the different internal and external organs of our body.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Thus Yoga is one of the finest technique to have a well toned body and a calm and relaxed mind.